Over the past decade companies of all sizes have embraced wellness programs as a powerful component in reducing health care costs and enhancing morale, as well as a recruitment tool. A successful wellness program, like a successful business,... Read more about Goals and friendly competition
Creating a comprehensive wellness program can boost morale and create a healthy workplace culture for your company’s biggest asset – your employees. Give them the tools to improve their quality of life and live a healthier lifestyle by... Read more about Educate your employees to better health
Embracing wellness as part of the company culture and encouraging a healthy lifestyle can have a positive impact on employees as well as employers. Investing in programs to better the minds and bodies will lower health care costs, reduce... Read more about Creating a healthy workplace
What if you were given a super power to save lives? Would you utilize it? Every eight weeks, individuals have the ability to be such a hero by donating blood.
Blood is a life source for every human being. Blood cannot be made in a... Read more about Choosing to make a difference, one pint at a time
Sleep deprivation is now considered a national epidemic by the CDC (Center for Disease Control). Sleep is something most of us are chronically short on and the physical, psychological and emotional ramifications are staggering.
As part... Read more about Sleep matters
Today, people are inclined to spend countless hours tied to the modern conveniences of a computer, TV or cellphone. The increased pressure on the neck muscles caused by repeated forward and/or downward facing postures has substantially negative... Read more about Heads up on forward head posture
Earlier this year, over 260 TVH employees competed in their first Plank Challenge. Health and Wellness Coach Lucy DelSarto, who was inspired by an employee’s son who was photographed planking while learning to crawl, challenged employees... Read more about Stay calm & plank on
One of the easiest and most sustainable ways to begin your journey to improve your health is to start walking. Regular walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs,... Read more about Walk this way
Employers looking to retain and recruit employees understand the power behind investing in the company’s number one asset: their employees. Providing quality wellness programs are key to employee engagement and well-being.