One of the easiest and most sustainable ways to begin your journey to improve your health is to start walking. Regular walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs,... Read more about Walk this way
Employers looking to retain and recruit employees understand the power behind investing in the company’s number one asset: their employees. Providing quality wellness programs are key to employee engagement and well-being.
Tobacco use, including smoking cigarettes, remains the single largest preventable cause of disease and premature death in the United States. If there is a time to be a quitter and win, it’s on Thursday, November 17th during the Great American... Read more about Quitting time
When your oil change light or any other light on your dashboard goes on, you call to schedule an appointment with your local mechanic. However, you’ve been ignoring that pain in your back for months. Many of us take better care of our... Read more about What you don’t know can impact your quality of life
Gardening gets you out in the fresh air and sunshine. It also provides an excellent way to get your blood moving through movement which includes stretching, squatting and strengthening exercises. Planting and maintaining a garden brings joy,... Read more about Wellbeing gardening – For the body, mind and spirit
The temperature is rising and summer is in full swing. As the weather gets hotter, our bodies can overheat. Don’t overlook the importance of H2O, especially during these warmer months when our body may be screaming to be hydrated. Signs or... Read more about Don’t overlook the importance of H2O
Have you ever been sitting at your desk with the intention to complete one more task and find an hour or two has gone by? Sitting, or rather lack of movement, has become the new smoking in terms of health related issues. Our bodies were not... Read more about Creative workspace increases movement, morale and more
Poor diet, lack of exercise and other major risk factors for heart disease and stroke are responsible for at least 25 percent of companies’ healthcare costs. Is it any wonder that investing in the health of employees is one of the best... Read more about TVH is honored as a platinum fit-friendly worksite
A workplace is only as strong as its workforce. Does your organization struggle with employee engagement during the work day? The result can be loss of productivity and health issues. In an effort to address skyrocketing healthcare costs,... Read more about Does your organization have an energy crisis?