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The path to a healthier you

February 22, 2016

Now that the holiday season is behind us, many are noting the physical and psychological impact of the high calorie consumption from family gatherings and social outings. The result can leave a lasting impression including weight gain and... Read more about The path to a healthier you

February is American Heart Month

February 1, 2016

Poor diet, lack of exercise and other major risk factors for heart disease and stroke are responsible for at least 25 percent of companies’ healthcare costs. Is it any wonder that investing in the health of employees is one of the best... Read more about February is American Heart Month

Tweak the Treat

November 11, 2015

To tweak is to modify, alter, change or refine. Today’s society has become obsessed and addicted to sugar which contributes to numerous health issues from diabetes to obesity. Holidays tend to magnify the situation. The outcome is not so... Read more about Tweak the Treat

TVH Launches On-Site Health Clinic

September 16, 2015

Offering Convenient Primary Care Services, Screenings and Tests

Studies are showing on-site health clinics have the most potential for positively impacting and improving health while cutting healthcare expenses. A growing trend among... Read more about TVH Launches On-Site Health Clinic

Lifelong learning benefits health

August 3, 2015

When you think about living a healthy lifestyle, it’s no surprise that many tend to think about eating right or staying physically active. The mind is probably one of the last areas that you focus your efforts. However more and more studies... Read more about Lifelong learning benefits health

A Year in Review

May 1, 2015

It’s been a year since this column first started to encourage employees and employers to initiate or expand their healthy lifestyles. Also during the course of the past year, hopefully it’s broadened your idea of health and wellness to more... Read more about A Year in Review

Good Friends = Good Work

April 28, 2015

One-third of American workers have met a close friend at work. If you look at your friends, that’s probably not a big surprise. Belonging to a community is a basic human desire, and since we spend a lot of time at work it’s only natural we... Read more about Good Friends = Good Work

A good mentor, better than luck

March 23, 2015

“Luck is what happens when preparation meets opportunity.”

This quote by Roman philosopher Seneca still holds truth and value today. We’re all given opportunities but sometimes we cannot seize them as our direction may not be... Read more about A good mentor, better than luck

Love your work

January 26, 2015

After a Happy New Year, we slide right into St. Valentine’s Day. A day for love, happiness, and kindness – at work. Plenty of research shows, if an employee feels valued and appreciated, they’ll be more satisfied with their job, and... Read more about Love your work

Be Healthier — Have A Pet

August 1, 2014

We know that strong social connections make us healthier and happier but so does having a pet. Through multitudes of studies, it’s been proven that pets benefit you in many ways including physical, mental and emotional, from enhancing social... Read more about Be Healthier — Have A Pet



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